Home Health Care Pittsburgh - Diabetes Foot Care Tips
Home Health Care Pittsburgh - Foot Care tips
If you suffer from Diabetes, you are at an increased risk of having foot problems. You need to inspect your feet every day. Most people can prevent serious problems with their feet by following these simple steps:
- Keep your blood Glucose in your taregt range.
- Check your feet every day. Look at your bare feet for red spots, cuts, swelling and blisters. If you cant see the bottoms of your feet, use a morror or ask someone to help.
- Be More Active. Plan a physical activity program with your doctor.
- Wash your feet every day. Dry them carefully.
- Keep your skin soft and smooth. Rub lotion over the tops and bottoms.
- Trim your toenails straight across the tops and file the edges.
- Wear shoes and socks at all times.
- Protect your feet from hot and cold. Tset water before you put your feet in it.
- Keep the blood flowing to your feet. Put your feet up when sitting, wiggle your toes and ankles two to three times a day, dont sit with legs crossed for long periods.
- Dont Smoke.
Begin taking care of your feet. Set a time each day to check your feet. Ask your doctor about Medicare coverage for special shoes.
Do you have any home health tips for good foot care?
prn is a home health care provider located in the Pittsburgh metro area, specializing in elder health, home health care, in-home health services and long term care.